Running Past 50 download pdf

Running Past 50 download pdf

Running Past 50 by Richard Benyo

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Author: Richard Benyo
Number of Pages: 256 pages
Published Date: 30 Mar 1998
Publisher: Human Kinetics Publishers
Publication Country: Champaign, United States
Language: English
ISBN: 9780880117050
Download Link: Running Past 50
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Former Runner's World editor Rich Benyo explains how to make the years after 50 the best in your running career. Through his engaging writing style, Benyo will help you: infuse your running program with new training ideas, set new goals, establish good nutrition and hydration habits, avoid injuries common in aging runners, and stay motivated.

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